Most diets tend to include meals at recommended intervals, certain foods, and portion restrictions. However, not everyone can meet such requirements: some due to lack of patience, and others due to the objective inability to respect the recommended regime. In such cases, the most optimal way to get rid of excess weight is a diet for the lazy in the water.
The principle of this diet is quite simple: if you feel hungry, you should drink two glasses of water and only then, after 20 minutes, can you start eating. In addition, the diet for the lazy means another restriction - during a meal and for two hours after it, it is forbidden to drink any liquid. According to reviews, a diet for the lazy, despite its apparent simplicity, allows you to lose up to 3-5 pounds in a week.
Principle of operation
What is the reason for the effect of a simple diet for the lazy? In fact, everything is quite simple:
- Water consumed can significantly reduce the feeling of hunger, as a result of which during the meal you can be full less.
- Water helps to thin the blood, which leads to an acceleration of metabolism, which in turn contributes to a faster breakdown of fats.
- After drinking two glasses of water, the desire to drink carbonated and sugary drinks, which are one of the main enemies of a slender figure, decreases significantly. Also, the desire for "tea" and "coffee" is weakening, which reduces the likelihood of consuming their traditional companions with these drinks - sweets, pastries, biscuits.
- Water in sufficient quantities allows you to activate many functions in the body, thanks to which a person is relieved of the usual feeling of fatigue, becomes more energetic and mobile. All of these changes will contribute to a more active lifestyle and, accordingly, to finding strength for sport.
- A diet for the lazy allows you to learn to distinguish between thirst and hunger, which many people confuse, thus condemning themselves to overeating.
Alternative diet for the lazy
Many people practically do not consume ordinary water during the day, preferring more juices, carbonated drinks, tea, coffee, so the thought of drinking two glasses of water at the same time scares them. In this case, you can use another simple diet for the lazy, the menu of which is as follows:
- Breakfast - unlimited. However, you should remember your goal and try to prefer less nutritious counterparts to high calorie foods. For example, it is better to replace sweet coffee and preserve juices with green tea and fresh fruit juices, turkey sausage, ordinary cane sugar.
- Lunch - the first dish with fish or chicken juice, boiled, steamed or steamed vegetables, lean meats, fish and seafood. From vegetables, it is recommended to give preference to broccoli, carrots, tomatoes, cauliflower, celery, herbs. If you do not refuse, then at least reduce the amount of ketchup and mayonnaise in your dishes, replacing them with useful counterparts - sauces made from olive oil, soy sauce or low-fat yogurt.
- Dinner - cheese, cereals, low-fat cottage cheese, salads, fruit.
A prerequisite for the diet for the lazy is the ban on food after 18. 00. As reviews show, the diet for the lazy is very simple to execute, however, does not promise fantastic results - 3-5 pounds in a month. However, nutritionists consider this rate of weight loss to be optimal.